INNER RESOURCES FOR STRESS
Inner Resources training enhances mindfulness through breath-focused imagery and word repetition for cognitive support during the practice. The techniques and training methods are matched to the needs and capacities of diverse participants, with an easy-to-follow week-by-week manual to promote rapid improvement in mindfulness skills starting from day 1! Participants show excellent adherence to daily practice and more daily practice is associated with better outcomes!
The Inner Resources for Stress is an 8-week group-based class in mindfulness and meditation. The class is offered through the Gronowski Center in Los Altos, California, at locations nationwide, and online. Classes are facilitated by professional staff and doctoral students who are trained and supervised in the IR protocol. The classes and materials are available in English and Spanish.