EDUCATION

Inner Resources training enhances mindfulness through breath-focused imagery and word repetition for cognitive support during the practice. The techniques and training methods are matched to the needs and capacities of diverse participants, with an easy-to-follow week-by-week manual to promote rapid improvement in mindfulness skills starting from day 1! Participants show excellent adherence to daily practice and more daily practice is associated with better outcomes!

​© 2018 by Inner Resources Center

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