EMPIRICAL SUPPORT

  • Life satisfaction (Waelde, Meyer, et al., 2017)

  • Physiological stress regulation (Waelde, Meyer, Thompson, Thompson, & Gallagher-Thompson, 2017)

  • Perceived self-efficacy for coping with negative thoughts (Waelde et al., 2004)

  • Anxiety (Waelde et al., 2008; Waelde, Thompson, & Gallagher-Thompson, 2004)

  • Depression symptoms (Waelde, Hechanova, Ramos, Macia, & Moschetto, 2017; Waelde et al., 2004)

  • Diagnosed recurrent major depression and dysthymia (Butler et al., 2008)

  • Perceived stress symptoms (Waelde, Meyer, et al., 2017)

  • Attitudes toward drinking among active duty military (Canuso et al., 2010)

  • Chronic pain functioning among children and teens (Waelde, Feinstein, et al., 2017)

  • Posttraumatic stress disorder symptoms (Waelde et al., 2008)

  • Disaster mental health training (Hechanova, Waelde, et al., 2015; Hechanova, Ramos, & Waelde, 2015; Hechanova, Waelde, & Ramos, 2016; Waelde et al., 2008; Waelde, Hechanova, et al., 2017)

  • More daily IR practice was associated with better outcomes (Waelde et al., 2008, 2004; Waelde, Hechanova, et al., 2017; Waelde, Meyer, et al., 2017)

  • Several review papers discuss our approach (Hechanova & Waelde, 2017; Murray-Swank & Waelde, 2013; Spiegel, White, & Waelde, 2010; Waelde, 2004, 2008, 2015; Waelde & Thompson, 2016; Waelde, Thompson, Robinson, & Iwanicki, 2016)

​© 2018 by Inner Resources Center

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